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If you're super busy, your hectic life may lead to being overweight.

How is a busy lifestyle connected with emotional eating and overeating?

There are lots of ways. First, we become nervous that eating healthy will require time (more time than we have). We react to this by not even trying, by going out to eat, and by grabbing food on the run. I know that I end up eating more carbs (think, frozen pizza) when I'm crazy busy.

Second, when were rushed we dont pay full attention to what we're eating. This is why people who eat on the go or while doing work or watching TV tend to eat more.

Did you know that normal weight people underestimate what they eat by 30%? And people who are overweight underestimate their calorie intake by 60%! One reason for this is that we dont pay attention to what we eat and then we dont realize how much we eat.

Finally, an extremely busy lifestyle can lead to more intense emotions which can lead to emotional eating. When were super busy we often sacrifice sleepand lack of sleep is a major cause of emotional instability. When were exhausted, we experience emotions more intensely and they often spike up quickly. We also act more impulsively without thinking decisions through.

And were less likely to exercise (since were so busy and tired) and exercise helps to stabilize mood and therefore reduce emotional eating.

So What Do We Do About All This?
You're probably thinking that your life will not be any less busy any time soon. This is okay, but you'll have to make some minor changes. First, recognize that if you plan and shop well, it won't take longer to eat healthy food.

You can always prepare food for several days and freeze it and buy healthy organic frozen meals. Get prepackaged little bags of nuts and dried fruit (or make your own). Stock up on low-fat string cheese and other snacks you can grab and go.

Second, when you're eating, eat mindfully. To begin mindful eating, take 5-10 minutes and pay attention to your food. Realize how much you're eating. Eat slowly and savor it so a little goes a long way. The other day I ate a Take 5 bar (leftover from Halloween) while I was working on a book. After finishing it, I realized I hadn't even enjoyed it because I was focused on what I was writing. Don't make this mistake- pay attention to your food.

Third, work on keeping your sleep and emotions stable so you're less likely to engage in emotional eating. And if you know you're having a sleepy, cranky day, stay away from the drive-throughs and cookie aisle!

Now enjoy the health and weight loss benefits that these changes will bring you!

Larina Kase, PsyD, MBA is the author or coauthor of 6 books including the New York Times bestseller The Confident Speaker (McGraw-Hill, 2007). Get many more tips on how to land a book deal, get quoted in the media, and get booked as a speaker at http://www.platformbuildingsecrets.com

There have been a number of great games over the years which makes finding one of the greatest super bowls out of this list a difficult task. Over the nearly 40 year history of this big game there have been a number of blowouts, but the close ones have given us something to remember for years to come.

5. Super bowl XXIII (1989, 49ers 20, bengals 16)

This was san Fran's 3rd Super bowl of the 80s and was won in thrilling fashion. The 49ers led in net yards 452 to 229 but still was down 16-13 after Jim Breech kicked a 40-yard field goal with a little over three minutes remaining.

In comes Joe Montana, driving 92 yards and ending with a 10 yard TD pass to John Taylor with 34 seconds left.

Rice was named the Super bowl MVP after gaining a Super bowl record 215 yards on 11 catches. Montana had a Super bowl record 357 yards passing.

4. Super bowl XXV (1991, giants 20, bills 19)

The giants won their 2nd Super bowl in 5 years by controlling the ball for 40 minutes in this game. The bills scored 95 points in their two other playoff games that year, but only had their offense on the field for 8 minutes in the 2nd half.

But this game is known for only one thing, and that's Scott Norwood's missed field goal with seconds remaining, as it sailed wide right. That missed field goal basically set the tone for the bills over the next four years, as they only found disappointment in the Super bowl.

3. Super bowl XXXVI (2002, Patriots 20, Rams 17)

As Norwood's miss set the tone for disappointment with the bills, Adam Vinatieri's 48 yard FG to win the game help guide the Pats to Super bowl wins in 3 of the next 4 years.

The Pats were 14 point underdogs who were outgained 427-267 in total yards. There were several turnovers in this game that let the Pats stay in it, the first being Ty Law's return for a TD, then Terrell Buckley's fumble recovery, and an Otis smith interception. These three big plays let New england jump to a 17-3 lead.

After the Rams struck back to tie it up at 17, Brady moved the ball easily with 1:30 left in the game to help Vinatieri drill a 48-yarder as time expired. Brady ended up the MVP despite going 16 of 27 for 145 yards.

2. Super bowl III (1969, Jets 16, Colts 7)

The guarantee by Joe Namath basically makes this game great. The AFL hadn't even been competitive in the Super bowl before this and they beat a Baltimore team that had only lost once in 16 games.

Namath backed up his claim by completing 17 of 28 for 206 yards and earning the MVP honors. This game put the AFL on the map.

1. Super bowl XXXIV (2000, Rams 23, Titans 16)

This game ended with Mike Jones being tackled by Kevin Dyson at the 1-yard line as time expired, giving the Rams their first Super bowl title.

The Titans defense really stepped up as the Rams took it into the red zone on their first 6 possessions but were held to 3 field goals and a TD.

The Titans finally got their offense going by scoring a pair of touchdowns on two seven minute drives, but a missed 2-point conversion made the score 16-13. Then with only 2:12 left in the game Al Del Greco tied the game up with a 43-yard field goal. It didn't take long for the Rams to strike back as on the first play Isaac Bruce went deep for a quick TD with 1:54 left. The Titans wouldn't quit and drove downfield to Tennessee to the 10 with only six seconds remaining. Without a timeout left, McNair attempted a quick pass to Dyson, who caught it at the 3 but was stopped at the 1 by Jones as time expired. Warner was the MVP with a Super bowl record 414 yards and 2 TD. Holt and Bruce both had big games, the former with 7 catches and 109 yards with the latter going for 162 yards on 6 grabs.