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While you are growing, you will have weight and strength fluctuations. This can be distracting, but it is always temporary!

Fresh, unprocessed foods are the only foods worth eating! Is that bad news? That doesn't mean you can't have a piece of pizza on the weekend like when you're with friends, but daily, you need some good lean proteins, (soft cooked eggs, meats, chicken, fish, tofu if you like it --) fresh vegetables, fruits and salads, at least 50% raw. You can get into making some yummy dips, from lemon juice and olive oil, grated cheese or sour cream, and add some ranch flavoring, or flavor it as you like with other herbs.

Nuts, celery, fruit and yogurt are great snacks. If you have strong sweet cravings, you will have to avoid sweets for a couple of weeks altogether to make that go away. You may have headaches and energy highs and lows during that time, but it's kind of like drug withdrawal. Sugar acts like a drug in our bodies. Our system has to get used to running on real food again, with minimal sugar.

Packaged diet foods and artificial sweeteners are not good. They are full of unhealthy chemicals. Do you know that when medical researchers want to quickly fatten mice up for an experiment they give them artificial sweeteners? The same kind of food chemicals that are in diet foods. Those additives make you crave carbs!

A great book that explains youthful metabolism and how to build strong muscles is "Slow Burn" by Frederick Hahn. It's really for older people, but the information in it is vital if you are seriously training.

You should never be hungry or feel deprived - but what you choose to snack on makes all the difference in the world. Any carbs like chips, crackers, and breads are almost useless calories. They do not build your bones and muscles, or brain cells. Most commercial sodas leach calcium from your bones.

"protein Power" by the doctors Eades and Eades explains how the body metabolizes efficiently - that is, creates energy for you. The body can do this without any sugar at all! In fact, meats and vegetables have carb content, and that is enough for us.

Oils and fats are extremely important to eat - choosing the healthy ones is what counts. Flax seed oil and olive oil are the most common oils to make salad dressings from. most store bought salad dressings have heavier oils in them, and nearly always sugar. (And chemicals). Butter is good for you, and so is the fat in eggs, but keep the yolks soft. Not eating any fat is BAD for you. How much is too much, is relative to how often and how hard you exercise.

This is just the overview. Read about health and diet and explore what will work for you.

Dianne M. Buxton is a graduate of the national Ballet School of Canada. She taught at, and choreographed for The national Ballet School, york university, and George Brown College, in Canada, and taught at Harvard university in the U.S. Click here for ballet shoes, pointe shoes, strengthening exercises, dance news, dance books, diet and health for dancers,DVD's and more.

Especially for those who have started to learn japanese, you should know the difference between three different japanese symbols or writing form called:

1. Kanji
2. Hiragana
3. Katakana

About Kanji Symbols: Normally, many Westerners think that kanji symbol is the only writing form we use in japanese. It is true that we use kanji symbols more than hiragana or katakana symbols when writing something in japanese. However, unlike Chinese people who use only Kanji symbols, we mix up all japanese scripts.

About Hiragana symbols: Hiragana symbols are normally used by supporting Kanji symbols' meaning. For example, if you write "I love You" in japanese, you would use the kanji symbol for Love, but the rest of characters are written with Hiragana symbols. Of course, we just use only Hiragana symbols to write a word or phrase in japanese as well.

About Katakana symbol: Finally, Katakana symbol is often used to represent foreign words, or names which have adopted into the japanese writing system. Therefore, if you can read the Katakana symbols, you can normally work out what a word or phrase means in English. Nowadays, the majority of companies write their names both in English and Katakana symbols.

Each japanese symbols are used something like this in Japan.

If you travel to Japan, you would see how each japanese Kanji Symbols, Hiragana and Katakana symbols are used.

For example, japanese magazine normally use 80% of Kanji symbols, and 10% of Hiragana and Katakana symbols.

This picture is a part of a japanese magazine. In this case, they use Kanji symbols and Katakana symbls for the title. But, otherwise, they used all 3 japanese symbols.

Because this page of the japanese magazine is talking something about the name of the company in Unites States which is foreign name, they used the Katakana symbols for its name.